Overnight Oats with Almond Milk, Chia Seeds, Berries, and Honey

🥣 Overnight Oats with Almond Milk, Chia Seeds, Berries, and Honey

Ingredients (Serves 1):

• ½ cup rolled oats

• 1 cup unsweetened almond milk

• 1 tablespoon chia seeds

• ½ cup mixed fresh berries (blueberries, strawberries, raspberries)

• 1 teaspoon honey (optional)

• ¼ teaspoon vanilla extract (optional)

Instructions:

1. In a jar or bowl, combine oats, almond milk, chia seeds, and vanilla extract. Stir well.

2. Cover and refrigerate overnight (or at least 4-6 hours) so oats and chia seeds absorb the liquid.

3. In the morning, give the oats a good stir. Top with fresh berries and drizzle honey on top.

4. Enjoy cold or warm it up slightly if preferred.

🍎 Nutrition Facts (Approximate per serving):

•  Calories: 280 kcal

•  Protein: 7 g

•  Carbohydrates: 40 g

•  Dietary Fiber: 9 g

•  Sugars: 10 g (mostly from berries and honey)

•  Fat: 6 g (mostly from chia seeds)

•  Omega-3 Fatty Acids: 2.5 g (from chia seeds)

This recipe is rich in fiber, antioxidants, and healthy fats, making it a perfect balanced breakfast for weight management and sustained energy!