🥑🍞 How to Make Avocado & Egg Toast 🍞🥑
Ingredients:
✔ 1 slice of whole-grain bread 🍞
✔ ½ ripe avocado 🥑
✔ 1 egg (poached, boiled, or fried) 🍳
✔ Salt & pepper to taste 🧂
✔ A pinch of chili flakes (optional) 🌶
✔ A drizzle of olive oil (optional) 🫒
Steps to Make:
1️⃣ Toast the whole-grain bread until crispy. 🔥
2️⃣ Mash the avocado with a fork and spread it over the toast. 🥑
3️⃣ Cook the egg to your preference (poached, boiled, or fried). 🍳
4️⃣ Place the egg on top of the avocado spread. 🍞
5️⃣ Sprinkle salt, pepper, and chili flakes for extra flavor. 🌿
6️⃣ Drizzle a little olive oil for added taste (optional). 🫒
7️⃣ Enjoy your healthy & delicious Avocado & Egg Toast! 🤩
💚 Why is Avocado & Egg Toast Good for Your Health? 💚
✅ Rich in Healthy Fats – Avocado provides heart-healthy monounsaturated fats that support weight loss and keep you full longer. 🥑❤️
✅ High in Protein – Eggs are packed with high-quality protein that helps build muscle and keeps hunger at bay. 💪🍳
✅ Loaded with Fiber – Whole-grain bread and avocado are rich in fiber, aiding digestion and promoting gut health. 🍞✨
✅ Boosts Brain & Heart Health – Avocado contains Omega-3 fatty acids, while eggs provide choline, both essential for brain function and heart health. 🧠💖
✅ Perfect for Weight Loss – This meal is low in carbs, high in protein & fiber, making it a perfect weight-loss-friendly breakfast! 🔥🏋️♀️
Would you like me to add a calorie count or nutrition breakdown for this meal? 😊