🥣 Greek Yogurt Parfait with Berries & Nuts
✅ Ingredients (1 Serving):
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1 cup plain Greek yogurt (unsweetened, low-fat or full-fat)
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1/2 cup mixed fresh berries (blueberries, strawberries, raspberries)
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2 tablespoons granola (low-sugar or homemade)
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1 tablespoon chopped nuts (almonds, walnuts, or a mix)
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1 teaspoon honey (optional)
🥄 Instructions:
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Layer the yogurt in a bowl or glass.
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Add fresh berries on top of the yogurt.
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Sprinkle granola and chopped nuts over the berries.
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Drizzle honey if you'd like a touch of natural sweetness.
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Serve immediately and enjoy your creamy, crunchy, and refreshing high-protein parfait!
🧠Nutrition Facts (Approximate per serving):
| Nutrient | Amount |
|---|---|
| Calories | 290–320 kcal |
| Protein | 20–24 g |
| Carbohydrates | 25–30 g |
| Sugars | 12–15 g (from berries & honey) |
| Fiber | 4–5 g |
| Fat | 10–12 g (mostly healthy fats) |
| Calcium | 15–20% of Daily Value |
| Probiotics | ✔️ (from Greek yogurt) |
| Antioxidants | ✔️ (from berries) |
💪 Health Benefits:
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High protein for muscle repair and energy
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Probiotics support gut health and digestion
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Antioxidants from berries protect your brain and cells
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Healthy fats from nuts support heart and brain function
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Low in added sugar if you skip or minimize honey